What determines male potency:
- First, about your temperament: you can not get out of your genetic predisposition, no matter how hard you try. If you are sexually "calm" by nature, then without the use of various types of stimulants, you will not be able to radically change the pace of your sex life.
- second, self-confidence, as well as life experiences that underpin this confidence, are of great importance to men's sexual power. Fortunately, each person is able to work on their character to change for the better, it all depends on you.
- third, the normal functioning of the whole organism, ie the harmoniously functioning heart, the nervous system, the various vessels and the endocrine glands, provide the necessary basis for normal power. After all, if something hurts, or a skin rash, or an untrained heart can not stand the stress, then you will not have time for sex!
- Fourth, some psychological reasons can have a depressing effect on your strength. A bad first sexual experience that hurt your pride or low self-esteem due to failure in life, does not rarely lead men to impotence. Sometimes the psychological reasons are so deep that you can not understand it without talking to a psychotherapist.
- fifth, male power depends directly on the female. Have you noticed, of course, that women influence you in a different way sexually? One causes intense sexual desire and the other is nothing but boredom. In addition, your sexual tastes can be very different from the tastes of other men. To each his own, as they say.
The most common causes of power problems
Not so long ago, doctors believed that the cause of weak strength in men in 80% of cases are psychological problems, for example, stress (sometimes chronic). The fact is that medical science at the time did not know about factors that affect strength such as hormonal problems, vascular disease and so on, so everything was attributed to fatigue and stress. Patients were advised to rest more and to stop being nervous, to go on vacation for a change of scenery or sedative. As you can imagine, this treatment did not always help.
With the development of science, everything has changed and now the psychological causes of impotence represent only one tenth of the cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and its use often helps patients to "get back on their feet" faster during treatment.
Diseases that are more harmful to the activity
Cardiovascular disease is the absolute leader here. And this is not surprising if you remember that the erection process is directly related and depends on the normal functioning of the circulatory system and the health of blood vessels. Therefore, if your heart is not working well or your blood vessels are blocked, then we can not talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small reduction in blood sugar levels leads to a significant increase in the strength of an erection and, consequently, the quality of sex life.
The third disease, which often causes poor strength in men, is obesity. The quality of life of a modern man increases, we eat deliciously and a lot, but we move a little. As a result, we gain weight, the load on the heart increases and the blood vessels grow with fat, the power drops and now the sausage in the dough is more interesting to us than the curved beauty in the next office. At this point you decide for yourself what is most interesting to you: fitness, elastic muscles and confidence with all the bonuses that accompany life or aromatic bacon and beer (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related reasons for bad power in men
Our successes or failures at work affect power in some way. It seems that everything is obvious: the better things are at work, the more fun the sex life is! In fact, not everything is so simple. The intensity and enthusiasm that accompanies the work process, of course, negatively affects power. And the more problems our job creates, the less sex the bed brings us.
An interesting fact: people who are not very smart professions, for example, cleaners and plumbers, have power above average. And one more fact: the bigger the city, the less the sexual power of the inhabitants of the city.
These facts are explained very simply: the ubiquitous progress is to blame. As a result of the rapid development of culture, the amount of information a person processes per day is also increasing rapidly, including a large number of social contacts each day. By the end of the working day, a modern man is so exhausted from communicating with other people that he arrives home so emotionally and physically cramped that he has no power left for sexual exploitation.
Because the power problem is so urgent
Science says that the average man thinks about sex every three minutes. And just imagine: he thinks of women every three minutes during the day and when there is an opportunity to make his dream come true, erectile dysfunction causes a "knife in the back". She wants to have sex for an hour and "thanks" to premature ejaculation, sexual intercourse takes a minute and a half. How can one not despair of such surprises. . . And finally, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in agony, forcing him to hurry and be upset forever. Is it now possible to imagine a person without a cell phone? Now people often work, even when they are resting, as paradoxical as it sounds. Think: once, on the street, we just walked, we went where we wanted, the boss could not immerse us at work right in the cafe by ringing a bell. We have become easily accessible socially, but we have lost the freedom of loneliness and peace of mind that accompanies it. We have to do something all the time to make money, to spin like a squirrel on a wheel and the end of this race is not in sight.
How family life affects a man's strength
Married people retain their sexual power for about 10 years longer than unmarried people. Regular quality sex significantly prolongs a man's "sexual age".
It is true that cell phones are suspending power
So far, studies only show that high-frequency radiation from cell phones reduces the number of sperm in the sperm. This applies to those men who carry a mobile phone in a belt or in the pocket of their trousers. There have been no cases of serious influence of the phones on the power yet. Nevertheless, no one bothers you to be uninsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed daily, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can become addictive over time. Beer also contains nutrients that increase your appetite. A beer belly is usually the result of the potatoes, nuts, fish and crackers you eat with your beer. As we already know, obesity is one of the reasons that guarantees that it reduces sexual drive and ability. The best alcoholic beverage before sex is half a glass of champagne or a little dry wine.
Which food increases the activity
Once upon a time, therapists advised to strengthen the male strength to eat any food that looks like a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: they advise low-calorie foods that are high in vitamins and minerals - seafood, vegetables, fruits, etc. There will be a light fruit and vegetable salad before sexual intercourse, but you should not fill your mouthyou with meat.